Michael Bishop Prepping KSU Football Team for a Win!
Learn from an experienced professional what it takes to get your body ready to compete at the highest levels through proper training and recovery techniques.
Mike Bishop Will give you the tools you need to succeed both on and off the field!
4 Point System
1. Skill Assessment
2. Goal Setting
3. Practice & Execution
An individualized program where the participant works one on one with Mike. A one on one program can be done 2 or 3 days per week, and is designed for an athlete who has specific demands or goals they want to achieve.
A personalized strength and conditioning program where athletes work 3-4 days per week with 3-4 other athletes of similar age, ability, level and sport. We will work on speed, agility, and power for 1 hour. Then we will complete a full upper and lower body, weight training program for 45 minutes to an hour.
A program where a specific team will come in 2-3 days per week and work as a team to improve their speed, power and agility, strength and endurance. Team trainings are private sessions not open to other athletes.
You will also have an opportunity to learn about the ways the IV Therapy and Hyperbarics can help you get the most out of your workouts from two industry leaders. Both IV therapy and Hyperbarics can decrease recovery periods and increase the rate of your workout results.
Copyright © 2019 Fourth Quarter Fitness - All Rights Reserved.